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    Fascia Part 2: Tensegrity & The Structural Body
    Fred Day
    • Dec 27, 2021
    • 3 min

    Fascia Part 2: Tensegrity & The Structural Body

    In the last post, I mentioned that the fascial network holds the body's structure together. Let's dive deeper: The fascial system can be...
    3 views0 comments
    Reflection on my injuries during the pandemic...
    Fred Day
    • Dec 2, 2021
    • 2 min

    Reflection on my injuries during the pandemic...

    Through this year I have really been focusing on a number of my own physical health issues, particularly joint issues in knee & hip....
    22 views0 comments
    Fascia Part 1: What is fascia?
    Fred Day
    • Nov 27, 2021
    • 3 min

    Fascia Part 1: What is fascia?

    Fascia has become a big buzzword in the world of health and fitness. Folks all around the body-world are proclaiming, "It's all...
    10 views0 comments
    Embodiment Misconceptions
    Fred Day
    • Oct 29, 2021
    • 2 min

    Embodiment Misconceptions

    I have so many gripes with social media. Especially Instagram. Noticing how hooked i'd become and how much my original thought and...
    19 views1 comment
    What is Embodiment?
    Fred Day
    • Oct 29, 2021
    • 2 min

    What is Embodiment?

    Embodiment can be understood in different ways and the word is used differently in different contexts. However, before going on, i'd like...
    12 views0 comments
    Treatment Approaches: Postural Misalignment
    Fred Day
    • Sep 12, 2021
    • 3 min

    Treatment Approaches: Postural Misalignment

    Through my journey into bodywork thus far, it's become apparent to me that many aches and pains (esp. in the back and neck area) are...
    9 views0 comments
    The Importance of Embodiment
    Fred Day
    • Aug 22, 2021
    • 2 min

    The Importance of Embodiment

    Until it becomes a habitual, automatic, visceral response - one lived through your body and nervous system - it isn’t integrated. This is...
    21 views1 comment
    Attitude Determines the Quality of Our Lives
    Fred Day
    • Jul 21, 2021
    • 3 min

    Attitude Determines the Quality of Our Lives

    'Attitude determines the quality of life.' Maybe you've heard this said before. But I would like to unpack this a little... This...
    20 views0 comments
    Integral Theory: Stages of Development
    Fred Day
    • May 13, 2021
    • 6 min

    Integral Theory: Stages of Development

    Intro to Integral Theory In this article, I want to focus on a specific, very foundational aspect of Integral Theory, that is, stage...
    24 views0 comments
    Integral Theory: Spirituality & Tradition
    Fred Day
    • Dec 23, 2020
    • 3 min

    Integral Theory: Spirituality & Tradition

    We are blessed living in the internet age. Information at our finger tips. On every topic imaginable. And even more… It is a fantastic...
    16 views0 comments

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