INTEGRAL EMBODIMENT

In the last post, I mentioned that the fascial network holds the body's structure together. Let's dive deeper: The fascial system can be...

Through this year I have really been focusing on a number of my own physical health issues, particularly joint issues in knee & hip....

Fascia has become a big buzzword in the world of health and fitness. Folks all around the body-world are proclaiming, "It's all...

I have so many gripes with social media. Especially Instagram. Noticing how hooked i'd become and how much my original thought and...

Embodiment can be understood in different ways and the word is used differently in different contexts. However, before going on, i'd like...

Through my journey into bodywork thus far, it's become apparent to me that many aches and pains (esp. in the back and neck area) are...

Until it becomes a habitual, automatic, visceral response - one lived through your body and nervous system - it isn’t integrated. This is...

'Attitude determines the quality of life.' Maybe you've heard this said before. But I would like to unpack this a little... This...

Intro to Integral Theory In this article, I want to focus on a specific, very foundational aspect of Integral Theory, that is, stage...

We are blessed living in the internet age. Information at our finger tips. On every topic imaginable. And even more… It is a fantastic...