Fred DayDec 27, 20213 minFascia Part 2: Tensegrity & The Structural BodyIn the last post, I mentioned that the fascial network holds the body's structure together. Let's dive deeper: The fascial system can be...
Fred DayDec 2, 20212 minReflection on my injuries during the pandemic...Through this year I have really been focusing on a number of my own physical health issues, particularly joint issues in knee & hip....
Fred DayNov 27, 20213 minFascia Part 1: What is fascia?Fascia has become a big buzzword in the world of health and fitness. Folks all around the body-world are proclaiming, "It's all...
Fred DayOct 29, 20212 minEmbodiment MisconceptionsI have so many gripes with social media. Especially Instagram. Noticing how hooked i'd become and how much my original thought and...
Fred DayOct 29, 20212 minWhat is Embodiment?Embodiment can be understood in different ways and the word is used differently in different contexts. However, before going on, i'd like...
Fred DaySep 12, 20213 minTreatment Approaches: Postural MisalignmentThrough my journey into bodywork thus far, it's become apparent to me that many aches and pains (esp. in the back and neck area) are...
Fred DayAug 22, 20212 minThe Importance of EmbodimentUntil it becomes a habitual, automatic, visceral response - one lived through your body and nervous system - it isn’t integrated. This is...
Fred DayJul 21, 20213 minAttitude Determines the Quality of Our Lives'Attitude determines the quality of life.' Maybe you've heard this said before. But I would like to unpack this a little... This...
Fred DayMay 13, 20216 minIntegral Theory: Stages of DevelopmentIntro to Integral Theory In this article, I want to focus on a specific, very foundational aspect of Integral Theory, that is, stage...
Fred DayDec 23, 20203 minIntegral Theory: Spirituality & TraditionWe are blessed living in the internet age. Information at our finger tips. On every topic imaginable. And even more… It is a fantastic...