Fred DayMar 6, 20236 minFascia Part 3: The Body's Communication SystemIn previous articles i’ve introduce you to what fascia is as an organ, and later its important role in managing the structural integrity...
Fred DayDec 27, 20213 minFascia Part 2: Tensegrity & The Structural BodyIn the last post, I mentioned that the fascial network holds the body's structure together. Let's dive deeper: The fascial system can be...
Fred DayNov 27, 20213 minFascia Part 1: What is fascia?Fascia has become a big buzzword in the world of health and fitness. Folks all around the body-world are proclaiming, "It's all...