Extent of Your Patience: Where’s the Line?
The question is: Is the juice worth the squeeze? How much patience and effort are you willing to put in? If you’ve started the work as a...
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Fred Day
- Jan 16
- 5 min
What She Wants: Trust & Safety
As a man who’s in a relationship with a feminine partner, the most crucial aspect of relating needed for deep intimacy is, trust. This...
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Fred Day
- Jan 16
- 4 min
6 Reasons Men Need Embodiment
The masculine is more typically mental, cognitive, rational, or otherwise ‘resting’ awareness (as described in Hindu spiritual...
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Fred Day
- Dec 27, 2021
- 3 min
Fascia Part 2: Tensegrity & The Structural Body
In the last post, I mentioned that the fascial network holds the body's structure together. Let's dive deeper: The fascial system can be...
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Fred Day
- Dec 2, 2021
- 2 min
Reflection on my injuries during the pandemic...
Through this year I have really been focusing on a number of my own physical health issues, particularly joint issues in knee & hip....
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Fred Day
- Nov 27, 2021
- 3 min
Fascia Part 1: What is fascia?
Fascia has become a big buzzword in the world of health and fitness. Folks all around the body-world are proclaiming, "It's all...
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Fred Day
- Oct 29, 2021
- 2 min
Embodiment Misconceptions
I have so many gripes with social media. Especially Instagram. Noticing how hooked i'd become and how much my original thought and...
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Fred Day
- Oct 29, 2021
- 2 min
What is Embodiment?
Embodiment can be understood in different ways and the word is used differently in different contexts. However, before going on, i'd like...
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Fred Day
- Sep 12, 2021
- 3 min
Treatment Approaches: Postural Misalignment
Through my journey into bodywork thus far, it's become apparent to me that many aches and pains (esp. in the back and neck area) are...
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Fred Day
- Aug 22, 2021
- 2 min
The Importance of Embodiment
Until it becomes a habitual, automatic, visceral response - one lived through your body and nervous system - it isn’t integrated. This is...
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Fred Day
- Jul 21, 2021
- 3 min
Attitude Determines the Quality of Our Lives
'Attitude determines the quality of life.' Maybe you've heard this said before. But I would like to unpack this a little... This...
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