Fred Day

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Join date: Nov 21, 2018

About

Hi, i'm Fred and founder of Integral Embodiment. This started out from my interest in yoga, which slowly grew into a deep passion and curiosity for bodywork and embodiment. Through my own self-development and transversing the challenges of intimate relationships, i've decided to offer coaching for men (particularly those struggling with Nice Guy and avoidant behavior patterns). Please reach out if you want to connect more personally!

Posts

Dec 27, 2021 ∙ 3 min

Fascia Part 2: Tensegrity & The Structural Body

In the last post, I mentioned that the fascial network holds the body's structure together. Let's dive deeper: The fascial system can be...

Dec 2, 2021 ∙ 2 min

Reflection on my injuries during the pandemic...

Through this year I have really been focusing on a number of my own physical health issues, particularly joint issues in knee & hip....

Nov 27, 2021 ∙ 3 min

Fascia Part 1: What is fascia?

Fascia has become a big buzzword in the world of health and fitness. Folks all around the body-world are proclaiming, "It's all...