Fred DayDec 2, 20212 minReflection on my injuries during the pandemic...Through this year I have really been focusing on a number of my own physical health issues, particularly joint issues in knee & hip....
Fred DayOct 29, 20212 minEmbodiment MisconceptionsI have so many gripes with social media. Especially Instagram. Noticing how hooked i'd become and how much my original thought and...
Fred DayOct 29, 20212 minWhat is Embodiment?Embodiment can be understood in different ways and the word is used differently in different contexts. However, before going on, i'd like...
Fred DayAug 22, 20212 minThe Importance of EmbodimentUntil it becomes a habitual, automatic, visceral response - one lived through your body and nervous system - it isn’t integrated. This is...
Fred DayJul 21, 20213 minAttitude Determines the Quality of Our Lives'Attitude determines the quality of life.' Maybe you've heard this said before. But I would like to unpack this a little... This...