INTEGRAL EMBODIMENT

Through this year I have really been focusing on a number of my own physical health issues, particularly joint issues in knee & hip....

I have so many gripes with social media. Especially Instagram. Noticing how hooked i'd become and how much my original thought and...

Embodiment can be understood in different ways and the word is used differently in different contexts. However, before going on, i'd like...

Until it becomes a habitual, automatic, visceral response - one lived through your body and nervous system - it isn’t integrated. This is...

'Attitude determines the quality of life.' Maybe you've heard this said before. But I would like to unpack this a little... This...