top of page


What is Embodiment?
Embodiment can be understood in different ways and the word is used differently in different contexts. However, before going on, i'd like...

Fred Day
Oct 29, 20212 min read


The Importance of Embodiment
Until it becomes a habitual, automatic, visceral response - one lived through your body and nervous system - it isn’t integrated. This is...

Fred Day
Aug 22, 20212 min read


Attitude Determines the Quality of Our Lives
'Attitude determines the quality of life.' Maybe you've heard this said before. But I would like to unpack this a little... This...

Fred Day
Jul 21, 20213 min read


Integral Theory: Stages of Development
Intro to Integral Theory In this article, I want to focus on a specific, very foundational aspect of Integral Theory, that is, stage...

Fred Day
May 13, 20217 min read


Integral Theory: Spirituality & Tradition
We are blessed living in the internet age. Information at our finger tips. On every topic imaginable. And even more… It is a fantastic...

Fred Day
Dec 23, 20203 min read
bottom of page