OVERCOME SELF-SABOTAGE & LIMITING BELIEFS TO LIVE AN EMPOWERED LIFE OF AUTHENTIC CONFIDENCE & JOY
Let embodiment turn your insights into a lived-reality and make permanent shifts in all areas of your life
"Whatever the topic, I'm here to show you how embodiment is the key to bringing about lasting shifts in how you relate to yourself & the world."
Using a combination of integral development and embodiment, I help bring about permanent shifts in your world paradigm and behaviour patterns, allowing you to break free from self-sabotage, overwhelm & anxiety, to a place of clarity & self-love.
Have you reached a point in life where you find yourself...
-
Stuck in the same old patterns which you know no longer serve you, yet you can’t seem to break free from them, no matter what your try?
-
Fed up of letting others over-go your boundaries, leaving you feeling drained and hopeless?
-
Noticing you’re completely stressed out, unable to show up the way you truly want to at work or with your family/ partner?
-
Continually swimming in unwanted emotions, not knowing how to resolve them as they wreak havoc in your personal life?
-
Feeling lost and directionless in your life, longing for deeper meaning
THEN, LET THE WISDOM OF YOUR BODY GUIDE YOU TO WHOLENESS
:
Make the step towards becoming the version of yourself who
is motivated by your own inner clarity
exudes authentic confidence & charm
has firm boundaries that don't push people away
humbly relishes in self-love, as it manifests as courageous action and discipline
✛
✛
✛
✛
meet life's stresses with confidence and calm, without letting them knock you off center
communicates desires and boundaries with ease
infuses your romantic relationships with thriving intimacy which supports you in your growth
has deep self-knowledge & calm resilience which is felt and admired by others
✛
✛
✛
✛
EMBODIMENT
COACHING
Embodiment coaching - also referred to as somatic coaching - uses body awareness and choice of the body to facilitate behavioural and mental change.
There are many effective tools and techniques to use in embodiment coaching, all centered around working with and through the body to initiate deep, lasting change.
[ why embodiment is so important ]
There's a lot of info out there on personal growth, but often this can lead to one becoming stuck on the surface of theoretical conceptualization. Embodiment offers a way to make these lesson learned a lived-part of your reality.
Learn more about embodiment in the following blog articles: 'what is embodiment?'; 'the importance of embodiment'; and 'common misconceptions of embodiment'.
UNTIL THE THE PRINCIPLES OF SELF-MASTERY BECOME A HABITUAL, VISCERAL RESPONSES, ONES LIVED THROUGH YOUR BODY AND NERVOUS SYSTEM, THEY AREN'T INTEGRATED.
THE 3-PART FRAMEWORK
mindset & world paradigms
psycho-emotional processing
growth through embodiment
Know that until you fix more constructive paradigms & you develop the right kind of mindset, you’ll stay in your limited perspective & victim mentality.
➤ Broaden your worldview to include multiple perspectives & more nuance.
➤ Develop your psychology according to various developmental models.
➤ Implement impeccable self-leadership & self-awareness.
➤ Begin the necessary subconscious reprogramming to let go of outdated beliefs systems.
Understand that until you actually work on processing suppressed emotions, no amount of mindset work will be effective for any long.
➤ Clear out stagnant, repressed emotions that can easily surface & disrupt any vision you’ve created or healthy mindset you’ve developed.
➤ Learn effective shadow work practices that lift you out of destructive patterns & allow you to harness their power for good.
➤ Establish mature emotional intelligence & grit, without becoming fragile.
Embodiment stops you getting stuck in mental masturbation, knowing all the theory but without any consistent implementation & affect in the world.
➤ Embody archetypal masculine energies.
➤ Cultivate felt-sense to assist emotional processing, increase intuition & develop emotional intelligence.
➤ Learn your character structures & release your body's armour & tense fascia.
➤ Explore practices to build your nervous system regulation.
CORE THEMES
Ultimately any theme or issue can be worked on through embodiment coaching, however I have particular experience and interest with the following topics:
SELF ESTEEM
& CONFIDENCE
-
unpack developmental trauma
-
seeking validation from others, particularly opposite sex
-
embodiment skills for managing anxiety
-
move from social anxiety to inner-security
SELF ESTEEM
& CONFIDENCE
OVERCOMING
PEOPLE PLEASING
-
avoiding conflict
-
wearing masks vs. authentic self-expression
-
embodying healthy assertiveness
-
breaking through blocks to owning your power
-
set & maintain boundaries
PEOPLE
PLEASING
.png){kind=icon}
DEEPENING
INTIMACY
-
no more unsatisfying sex
-
attachment styles
-
understanding & embodying polarity
-
communication & conflict resolution
INTIMATE
RELATIONSHIPS
.png){kind=icon}
INTEGRATING
THE SHADOW
-
recognizing positive /negative projections
-
re-own & integrate shadow aspects of the personality
-
integrating & transcending rather than rejecting and disowning stages of development
-
embodiment practices
which facilitate shadow integration
SHADOW
WORK
.png){kind=icon}
FEEL IT
TO HEAL IT
-
face emotions you've avoided feeling
-
transmute anger, jealousy, grief & shame
-
understand how emotions get stuck in and are freed through the body
EMOTIONAL
PROCESSING
NERVOUS SYSTEM REGULATION
-
build a flexible nervous system for resilience
-
understand relaxation as an active process
-
personally tailored embodiment practices for achieving calm
-
cultivate body awareness to catch & counteract the stress response
STRESS MANAGEMENT
EMPOWERING
YOUR "NO"
-
reclaim your power through firm boundaries
-
learn to saying "no" without excluding others
-
gain more respect as you show up for yourself
-
make more time for what truly matter to you
-
get out of toxic environments and patterns
BOUNDARIES
INTEGRAL
THEORY
Integral Theory has greatly shaped and deepened my understanding of myself, the world and my professional work. Where applicable and when requested, I offer an integral framework to help facilitate your process.
[ aspects include ]
-
integrating the various aspects of your being
-
stages of development according to various developmental models
-
embodiment of types (e.g. masculine & feminine; archetypes; personality types)
-
understanding the 4 quadrants and how it shapes your interaction with reality:
– James, Recruiter
I saw Fred for coaching to help with people-pleasing tendancies, confidence and self-esteem. He creates a safe space for exploration that made me feel comfortable and at ease. He brings deep knowledge and experience to his coaching. Exploring the link between my embodiment and the way I think in certain situations has been really helpful for me, and taking that work into the real world has made a real difference.
COACHING OPTIONS
Bi-weekly sessions
24/7 contact for support
Practice
recordings
Notion Portal
Session notes