INTEGRAL
EMBODIMENT
HOLISTIC
BODYWORK
Offering several styles, my holistic approach to bodywork is guided by intuition and not only aims to relieve symptoms on the physical level, but aims to bring about more body-consciousness. It follows no fixed routine and addresses all aspects of your being. The art of holistic bodywork is about sensing and being conscious. It is a dialogue with the body, something intuited deeply.
Inhabit
the
body
more
deeply
:
1
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PERSONAL
TRAINING
I offer personal training in calisthenics, mobility, and weight loss. I always follow an integrated approach, assessing how training in each area can best aid the others. For example, how does weight training help bodyweight skills, and hows does the bodyweight skill help yoga practice, in turn opening the body up for great mobility and stability?
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EMBODIMENT
COACHING
Cultivate awareness and choice of the body to rapidly facilitate lasting behavioral change. There's a lot of info out there on personal growth, but often this can lead to one becoming stuck on the surface of theoretical conceptualization. By working with and through the body, embodiment offers a way to make these lesson a lived-part of your reality.
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"Ich bin begeistert und würde jedem eine Massage bei Fred empfehlen. Das Vorgespräch und seine Einschätzung waren sehr hilfreich. Durch seine hörbare Atmung wird man daran erinnert konstant und tief zu atmen, was zusätzlich entspannt. 5/5 Sternen. Selbstverständlich werde ich erneut hingehen."
Anil, Senior Consultant
