R E A D I N G  L I S T

Books I warmly recommend covering different areas of living an integrally embodied life

I N T E G R A L 
T H E O R Y

  • Kosmic Consciousness - Ken Wilber (Audiobook)

  • Sex, Ecology, Spirituality - Ken Wilber

  • A Theory of Everything - Ken Wilber

  • One Taste - Ken Wilber

  • The Spectrum of Consciousness - Ken Wilber

M A S C U L I N E 
E M B O D I M E N T

  • The Way of The Superior Man - David Deida

  • King, Warrior, Magician, Lover - Robert Moore & Douglas Gillette

  • No More Mr. Nice Guy - Robert Glover

  • The Dead Bedroom Fix - DSO

  • The Art of Embodiment for Men - GS Youngblood

  • The Masculine in Relationship - GS Youngblood

  • From the Core - John Whineland

Z E N  & 
B U D D I S H M

  • Zen Mind, Beginner's Mind - Shunryu Suzuki

  • Zen & The Art of Archery - Eugen Herrigel

  • The Adornment of the Middle Way - Shanatarakshita

  • What is the Dharma? - Sangharakshita

  • What Makes You Not a Buddhist - Dzongsar Khyentse

  • An Introduction to Zen Buddhism - D.T. Suzuki

  • Cutting Through Spiritual Materialism - Chögyam Trungpa

  • Integral Buddhism - Ken Wilber

E M B O D I M E N T
 

  • Bodyfulness - Christine Caldwell

  • Your Body is Your Brain - Amanda Blake

  • Discovering the Wisdom of the Body - Mirka Knaster

  • The Elusive Obvious: The Convergence of Movement, Neuroplasticity & Health - Moshe Feldenkrais

  • The Betrayal of the Body - Alexander Lowen

  • Bioenergetics - Alexander Lowen

H E A L I N G
&  T R A U M A

  • Bioenergetics - Alexander Lowen

  • Facing Codependecy - Pia Mellodey

  • The Presence Process - Micheal Brown

  • Healing Development Trauma - Laurence Heller

  • Healing Trauma - Peter Levine

  • In an Unspoken Voice - Peter Levine

  • The Body Keeps the Score - Bessel van der Kolk

  • Moving Beyond Trauma - Ilene Smith

  • Trauma and the Body: A Sensorimotor Approach to Psychotherapy - Pat Ogden

R E L A T I O N S H I P S
&  I N T I M A C Y

  • Intimacy - Osho

  • Intimate Communion - David Deida

  • Prerequistites for Ecstacy - Om Rupani

  • How to Get the Love You Want - Harvey Hendrix

  • Mating in Captivity - Ester Perrel

  • Riding the Dragon - Rhea Powers

  • The 5 Love Languages - John Gottman

  • Entering Her Vortex - Jakal El-Malik

S E L F -
D E V E L O P M E N T

  • 7 Habit of Highly Effective People - Stephen Covey

  • Dare to Lead - Brené Brown

  • The Power of Your Subconscious Mind - Joseph Murphey

  • The Hero With A Thousand Faces - Joseph Campbell