R E A D I N G  L I S T

Books I warmly recommend covering different areas of living an integrally embodied life

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INTEGRAL
THEORY

  • Ken Wilber:

    • Kosmic Consciousness​

    • Sex, Ecology, Spirituality

    • A Theory of Everything

    • One Taste

    • The Spectrum of Consciousness

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EMBODIMENT
GENERAL

  • Christine Caldwell: 
    Bodyfulness 

  •  Amanda Blake: 
    Your Body is Your Brain

  • Mirka Knaster: Discovering
    the Wisdom of the Body -

  • Moshe Feldenkrais: The Elusive Obvious: The Convergence of Movement, Neuroplasticity & Health 

  • Alexander Lowen:

    • The Betrayal of the Body

    • Bioenergetics

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RELATIONSHIPS& INTIMACY

  • Osho: 
    Intimacy

  • David Deida: 
    Intimate Communion

  • Om Rupani: 
    Prerequistites for Ecstacy

  • Harvey Hendrix: 
    How to Get the Love You Want

  • Ester Perrel: 
    Mating in Captivity 

  • Rhea Powers: 
    Riding the Dragon

  • John Gottman: 
    The 5 Love Languages

  • Jakal El-Malik: 
    Entering Her Vortex

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MASCULINE
EMBODIMENT

  • David Deida: 
    The Way of The Superior Man 

  • Moore & Gillette: 
    King, Warrior, Magician, Lover 

  • Robert Glover:
    No More Mr. Nice Guy 

  • DSO: 
    The Dead Bedroom Fix

  • GS Youngblood:
    The Art of Embodiment for Men
    - The Masculine in Relationship

  • John Whineland: 
    From the Core

  • Travor Boehm: 
    Man UnCivilized

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HEALING
TRAUMA

  • Alexander Lowen: 
    Bioenergetics

  • Pia Mellodey: 
    Facing Codependecy

  • Micheal Brown:
    The Presence Process

  • Laurence Heller:
    Healing Development Trauma

  • Peter Levine: 

    • Healing Trauma

    • In an Unspoken Voice

  • Bessel van der Kolk: 
    The Body Keeps the Score

  • Ilene Smith: 
    Moving Beyond Trauma

  • Pat Ogden: 
    Trauma and the Body: A Sensorimotor Approach to Psychotherapy 

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SELF-
DEVELOPMENT

  • Stephen Covey:
    The 7 Habits of Highly Effective People

  • Brené Brown: 
    Dare to Lead

  • Joseph Murphey: 
    The Power
    of Your Subconscious Mind

  • Joseph Campbell: 
    The Hero With A Thousand Faces

  • Byron Katie:
    Loving What Is

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ZEN & BUDDHISM

  • Shunryu Suzuki:
    Zen Mind, Beginner's Mind

  • Eugen Herrigel: 
    Zen & The Art of Archery

  • Shanatarakshita:

    • Adornment of the Middle Way

    • What is the Darma?

  • Dzongsar Khyentse: 
    What Makes You Not a Buddhist

  • D.T. Suzuki: 
    An Introduction to Zen Buddhism

  • Chögyam Trungpa: Cutting Through Spiritual Materialism

  • Ken Wilber: Integral Buddhism