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EMBODIMENT
COACHING

Fred Day Portrait-1-3.jpg
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I offer embodiment coaching for men whose nice-guy syndrome and avoidance issues wreak havoc in their intimate relationships, and stops them living out their full potential. 

 

Core Themes include: relationship difficulties, avoidance, people-pleasing, boundaries & seeking external validation.

​

This coaching uses a combination of Integral Development and Embodiment to bring about permament shifts in your world paradigm and behavior patterns.

WHO I CAN HELP

From my own passion for self-development and overcoming my own long fought battles, I am excited to help out men who are struggle with nice-guy related issues and avoidance.

[ specifically you are a man who ]

  • struggles with assertiveness / nice-guy tendencies

  • suffers from being dependant on external validation

  • lacks confidence and suffers from anxiety

  • is avoidant and struggles to build an fulfilling intimate relationship

  • is commited to becoming a better partner in his relationship

  • is interested in his sexual development

  • is interested in an integral approach to personal development and spiritual growth

  • has done a fair amount self-development work, but has not yet used body awareness

  • knows all the 'theory', but struggles to cement lasting changes

WHAT YOU WILL GET

Embodiment coaching based on a framework of integral development is the most optimal line of develop for the nice-guy. Through it you will,

[ benefits ]

Benefits_Confidence_03_edited_edited.jpg

  • integrate secure internal validation and confidence

  • revive a confidence in asserting your will and opinion in healthy ways

  • discover your ability to uphold boundaries

Benefits_Relating_03_edited_edited_edite

  • start living a fufilling life on your own terms & with healthy interdependence

  • develop the skills to keep your intimate relationship thriving & passionate

  • learn to connect with other men

Benefits_Embody_04_edited_edited_edited_

  • develop a deeper body-consciousness

  • cultivate discipline through commiting to an embodiment practice

  • embody your healthy expression of masculinity

CORE THEMES OF
MY BODY OF WORK

Ultimately any theme or issue can be worked on through embodiment coaching, however I have particular experience and interest with the following topics:

THE

EMBODIED MAN

 

  • healthy & heart-intent masculinity

 

  • male sexuality

 

  • your own unique expression over what is portrayed in society and social media

EMBODIED

MASCULINITY

FRED_Coaching-Icons_set02_MASCULINITY_(1.3pt).png

OVERCOMING

PEOPLE PLEASING

 

  • analysis to find roots

 

  • unpacking the deceptiveness of people-pleasing

 

  • embodying healthy assertiveness

 

  • breaking through blocks to owning your power

PEOPLE

PLEASING

FRED_Coaching-Icons_set02_PEOPLE-PLEASING_(1.6pt).png

DEEPENING

INTIMACY

 

  • embodied intimacy

 

  • authenticity & communication

 

  • understanding & embodying polarity

 

  • healthy approaches & solutions to relationship conflicts

INTIMATE

RELATIONSHIPS

FRED_Coaching-Icons_set02_RELATIONSHIPS_(1.6pt).png

  INTEGRATING

  THE SHADOW

 

  • recognizing positive /negative projections

 

  • 3-2-1-0 process of
    re-owning & integrating shadow aspects of the personality

 

  • integrating & transcending rather than rejecting and disowning stages of development (integral theory framework)

 

  • embodiment practices
    which facilitate shadow integration

SHADOW

WORK

FRED_Coaching-Icons_set02_SHADOW-WORK_(1.6pt).png

COACHING OUTLINE

[ 1:1 coaching package includes ]

  • 4 x 90 mins coaching sessions over 2 months

  • accountability tracking

  • tailored homework

  • individualized recommendations for embodiment practice

  • supportive listening & space for you to gain your own insights

  • experience insights on a visceral, felt-sense level (not just intellectualized)​

WHAT EMBODIMENT
COACHING MEANS

Embodiment coaching - also referred to as somatic coaching - uses awareness and choice of the body to facilitate behavioral and mental change.

​

There are many effective tools and techniques to use in embodiment coaching, all centered around working with and through the body to initiate deep, lasting change.

​

There's a lot of info out there on personal growth, but often this can lead to one becoming stuck on the surface of theoretical conceptualization. Embodiment offers a way to make these lesson learned a lived-part of your reality.

​

Think of it as an effective way to integrate timeless principles for a better living of life. Because until these principles become a habitual, automatic, visceral response, one lived through your body and nervous system, they aren't integrated.

"Integrate the theoretical knowledge of
self-development and spiritual growth into a consistent part of your lived experience.
This is the establishment of lasting change.
– This is your evolution."

In the field of men’s work, coaching can get very ‘heady’ and theoretical - an important part of it, but can leaving one stagnant when it leave out effective embodiment tools and principles.

​

Embodiment is popular in feminity coaching, and my task is to bring embodiment to men so they can move forward in their lives faster and without the fall-backs.

​

Part of the coaching is helping you find a sustainable embodiment practice that serves your unique development.

[ blog articles ]

If you want to read more to dive deeper, check out these posts on my blog:​

​

  • 'What is Embodiment?'

  • 'Common Misconceptions of Embodiment'

  • 'The Importance of Embodiment'

TESTIMONIALS

[ get inspired by what my clients say ]

GET IN TOUCH

  • BUTTON: book free consultation

  • BUTTON: sign up to exclusive newletter for men

  • BUTTON: follow on instagram

TESTS WITH IMAGES

WHAT YOU WILL GET

Embodiment coaching based on a framework of integral development is the most optimal line of develop for the nice-guy. Through it you will,

[ benefits ]

Benefits_Confidence_03_edited_edited.jpg

  • integrate secure internal validation and confidence

  • revive a confidence in asserting your will and opinion in healthy ways

  • discover your ability to uphold boundaries

Benefits_Relating_03_edited_edited_edite

  • start living a fufilling life on your own terms & with healthy interdependence

  • develop the skills to keep your intimate relationship thriving & passionate

  • learn to connect with other men

Benefits_Embody_04_edited_edited_edited_

  • develop a deeper body-consciousness

  • cultivate discipline through commiting to an embodiment practice

  • embody your healthy expression of masculinity

WHO I CAN HELP

From my own passion for self-development and overcoming my own long fought battles, I am excited to help out men who are struggle with nice-guy related issues and avoidance.

[ specifically you are a man who ]

Struggles_Nice-Guy_05_edited_edited_edit
Struggles_Relationship_02_edited_edited_
Struggles_Deeper_02_edited_edited.jpg

  • struggles with assertiveness / nice-guy tendencies

  • suffers from being dependant on external validation

  • lacks confidence and suffers from anxiety

  • ​is avoidant and struggles to build an fulfilling intimate relationship

  • is commited to becoming a better partner in his relationship

  • is interested in his sexual development

  • is interested in an integral approach to personal development and spiritual growth

  • has done a fair amount self-development work, but has not yet used body awareness

  • knows all the 'theory', but struggles to cement lasting changes

WHAT YOU WILL GET

Embodiment coaching based on a framework of integral development is the most optimal line of develop for the nice-guy. Through it you will,

[ benefits ]

Benefits_Relating_01_edited_edited_edite

  • integrate secure internal validation and confidence

  • revive a confidence in asserting your will and opinion in healthy ways

  • discover your ability to uphold boundaries

Benefits_Confidence_01_edited_edited_edi

  • start living a fufilling life on your own terms & with healthy interdependence

  • develop the skills to keep your intimate relationship thriving & passionate

  • learn to connect with other men

Benefits_Embody_01_edited_edited_edited.

  • develop a deeper body-consciousness

  • cultivate discipline through commiting to an embodiment practice

  • embody your healthy expression of masculinity

WHAT YOU WILL GET

Embodiment coaching based on a framework of integral development is the most optimal line of develop for the nice-guy. Through it you will,

[ benefits ]

  • integrate secure internal validation and confidence

  • develop the skills to keep your intimate relationship thriving and passionate

  • discover your ability to uphold boundaries

  • revive a confidence in asserting your will and opinion in healthy ways

  • start living a fufilling life on your own terms and with healthy interdependence

  • develop an ever-deepening body-consciousness

  • learn to connect with other men

  • cultivate discipline through commiting to an embodiment practice

  • ​embodied your healthy and unqiue expression of masculinity

Embodiment Coaching – also referred to as somatic coaching – uses awareness and choice of the body to facilitate behavioral and mental change. There are many effective tools and techniques to use in embodiment coaching, all centered around working with and through the body to initiate deep, lasting change.

"Integrate the theoretical knowledge of
self-development and spiritual growth into a consistent part of your lived experience.
This is the establishment of lasting change.
– This is your evolution."

[ blog articles ]

There's a lot of info out there on personal growth, but often this can lead to one becoming stuck on the surface of theoretical conceptualization. Embodiment offers a way to make these lesson learned a lived-part of your reality.

​

Think of it as an effective way to integrate timeless principles for a better living of life. Because until these principles become a habitual, automatic, visceral response, one lived through your body and nervous system, they aren't integrated.

​

Part of the coaching is helping you find a sustainable embodiment practice that serves your unique development.

If you want to read more to dive deeper, check out these posts on my blog:​

​

'What is Embodiment?'

'Common Misconceptions of Embodiment'

'The Importance of Embodiment'

​

​

​

​

INTEGRAL
APPROACH

Integral Theory has greatly shaped and deepened my understanding of myself, the world and my work as a bodyworker. Where applicable and when requested, I offer an integral framework to help facilitate your process.

[ aspects include ]

  • integrating the various aspects of your being

  • understanding the 4 quadrants and how it shapes your interaction with reality:
    subjective interior | collective interior | objective exterior | collective exterior

  • stages of development according to various developmental models

  • the embodiment of types (e.g. masculine & feminine; archetypes; personality types)

CORE THEMES
WE CAN WORK ON

  INTEGRATING

  THE SHADOW

 

  • recognizing positive /negative projections

 

  • 3-2-1-0 process of
    re-owning & integrating shadow aspects of the personality

 

  • integrating & transcending rather than rejecting and disowning stages of development (integral theory framework)

 

  • embodiment practices
    which facilitate shadow integration

SHADOW

WORK

Fred_Coaching-Icons_set03_SHADOW-WORK_(filled).png

THE

EMBODIED MAN

 

  • healthy & heart-intent masculinity

 

  • male sexuality

 

  • your own unique expression over what is portrayed in society and social media

EMBODIED

MASCULINITY

Fred_Coaching-Icons_set03_MASCULINITY_(filled).png

OVERCOMING

PEOPLE PLEASING

 

  • analysis to find roots

 

  • unpacking the deceptiveness of people-pleasing

 

  • embodying healthy assertiveness

 

  • breaking through blocks to owning your power

PEOPLE

PLEASING

Fred_Coaching-Icons_set03_PEOPLE-PLEASING_(filled).png

DEEPENING

INTIMACY

 

  • embodied intimacy

 

  • authenticity & communication

 

  • understanding & embodying polarity

 

  • healthy approaches & solutions to relationship conflicts

INTIMATE

RELATIONSHIPS

Fred_Coaching-Icons_set03_RELATIONSHIPS_(filled).png

Ultimately any theme or issue can be worked on through embodiment coaching, however I have particular experience and interest with the following topics:

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