ARE YOU TIRED OF HABITUALLY PUTTING ON A MASK IN ORDER TO WIN APPROVAL, WHILST DISCONNECTING FROM YOUR NEEDS AND TRUE SELF-EXPRESSION?
"I help men
struggling with avoidance live
out their full potential, create
thriving intimate
relationships
and break free
from nice-guy
related issues."
From having overcome my own long fought battles keeping me from my masculine core and being confronted with the confusion that enthralls society in this area, I see the vital necessity for men to embody the mature masculine.
Using a combination of integral development and embodiment, I help bring about permanent shifts in your world paradigm and behaviour patterns, allowing you to break free from nice-guy related issues, reclaim your masculine core and be of true service to society.
:
I WORK WITH MEN WHO
-
struggle with assertiveness & boundaries
-
are addicted to external validation
-
are avoidant & struggle to sustain intimate relationships
-
are commited to becoming a better partner in their relationship
-
are interested in an integral approach to personal development & spiritual growth
-
know all the 'theory', but struggle to cement lasting changes
-
are ready to integrate not only on an intellectual, but on an embodied level
CORE THEMES
Ultimately any theme or issue can be worked on through embodiment coaching, however I have particular experience and interest with the following topics:
SELF ESTEEM
& CONFIDENCE
-
unpack developmental trauma
-
seeking validation from others, particularly women
-
embodiment skills for managing anxiety
-
discover self-confidence to face life’s challenges with assuredness
SELF ESTEEM
& CONFIDENCE
OVERCOMING
PEOPLE PLEASING
-
avoiding conflict
-
wearing masks vs. authentic self-expression
-
embodying healthy assertiveness
-
breaking through blocks to owning your power
-
set & maintain boundaries
PEOPLE
PLEASING
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DEEPENING
INTIMACY
-
no more unsatisfying sex
-
attachment styles
-
understanding & embodying polarity
-
relating with the feminine
-
communication & conflict resolution
INTIMATE
RELATIONSHIPS
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INTEGRATING
THE SHADOW
-
recognizing positive /negative projections
-
3-2-1-0 process of
re-owning & integrating shadow aspects of the personality
-
integrating & transcending rather than rejecting and disowning stages of development (integral theory framework)
-
embodiment practices
which facilitate shadow integration
SHADOW
WORK
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WHAT YOU WILL GET
Through this work you will experience benefits in 3 main areas of confidence, conscious relating and body awareness:
-
integrate secure internal validation and confidence
-
revive a confidence in asserting your will and opinion in healthy ways
-
discover your ability to uphold boundaries
-
start living a fufilling life on your own terms & with healthy interdependence
-
develop the skills to keep your intimate relationship thriving & passionate
-
connect with other men
-
develop a deeper body-consciousness
-
cultivate discipline through commiting to an embodiment practice
-
embody your healthy expression of masculinity
– James, Recruiter
I saw Fred for coaching to help with people-pleasing tendancies, confidence and self-esteem. He creates a safe space for exploration that made me feel comfortable and at ease. He brings deep knowledge and experience to his coaching. Exploring the link between my embodiment and the way I think in certain situations has been really helpful for me, and taking that work into the real world has made a real difference.
EMBODIMENT
COACHING
Embodiment coaching - also referred to as somatic coaching - uses awareness and choice of the body to facilitate behavioral and mental change.
There are many effective tools and techniques to use in embodiment coaching, all centered around working with and through the body to initiate deep, lasting change.
[ why embodiment is so important ]
There's a lot of info out there on personal growth, but often this can lead to one becoming stuck on the surface of theoretical conceptualization. Embodiment offers a way to make these lesson learned a lived-part of your reality.
cognitive
understanding
integration through
using the body
growth through embodiment
INTEGRAL
THEORY
Integral Theory has greatly shaped and deepened my understanding of myself, the world and my professional work. Where applicable and when requested, I offer an integral framework to help facilitate your process.
[ aspects include ]
-
integrating the various aspects of your being
-
stages of development according to various developmental models
-
the embodiment of types (e.g. masculine & feminine; archetypes; personality types)
-
understanding the 4 quadrants and how it shapes your interaction with reality:
COACHING
OUTLINE
[ a 1:1 package includes ]
-
4 x 90 mins coaching sessions over 2 months
-
accountability and behaviour tracking
-
tailored homework
-
individualized recommendations for embodiment practice
-
supportive space for you to gain your own insights on a visceral, felt-sense level (not just intellectualized)
Want to know more
about my work and me?
If you want to get a better picture of me and my work and if you're interested in advices on self-development & spiritual growth, or want to learn more about embodiment, follow me on instagram, dive into my blog, join the men's groups and /or sign up for my newsletter:
BLOG
To get a deeper insight into what embodiment coaching means, check out my blog. Specific articles I recommend are: